Complete Health Tracker
Track your body composition, nutrition, and health metrics with our comprehensive calculator. Get personalized insights into your BMI, body fat percentage, calorie needs, and more to help you achieve your health goals.
Your Results
Calculation Methods
BMI: Weight (kg) / (Height (m))² - Standard measure of body fat based on height and weight
Body Fat %: Using the US Navy method when circumferences are provided, otherwise a BMI-based estimation formula
BMR: Mifflin-St Jeor Equation - Most accurate resting metabolic rate calculation
TDEE: BMR × Activity Level - Total daily calorie expenditure
Hydration: 35ml per kg of body weight - General guideline for daily water intake
Disclaimer: This health calculator is for informational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or health regimen. The results provided by this calculator are estimates only.
Copyright © 2025, HealthCalcAI. All Rights Reserved. | Contact AT healthcalculatorai.com
Data Import/Export
Export: Saves your progress data as a JSON file that you can backup or transfer to another device.
Import: Load previously saved data from a JSON file to continue tracking your progress.
JSON (JavaScript Object Notation) is a lightweight data format that's easy to read and write. Your data is stored locally in your browser and never sent to any server.
| Date | Weight | BMI | Body Fat % | BMR |
|---|---|---|---|---|
| No data yet. Perform a calculation first. | ||||
Nutrition Plan
Calculate your metrics first to see recommendations
The Keto Diet
The Ketogenic Diet, commonly known as Keto, has surged in popularity as the latest wellness craze, captivating Silicon Valley elites and celebrities alike—from Kim Kardashian to Halle Berry, who credit it for maintaining their svelte figures and vitality. The diet’s premise revolves around drastically reducing carbohydrate intake (yes, even fruit!) and prioritizing fats, a shift proponents claim fuels weight loss without the gnawing hunger pangs. How does it work? By slashing carbs, the body enters a metabolic state called ketosis, where it pivots from burning glucose to efficiently converting stored fat into energy. During this process, the liver transforms fats into ketones, molecules that serve as an alternative fuel source for the brain. Beyond weight management, studies suggest the Keto Diet may significantly reduce blood sugar and insulin levels. Together, these effects—elevated ketones and stabilized metabolic markers—are linked to potential benefits such as enhanced mental clarity, improved energy, and better metabolic health.
